TURKEY DRUMSTICKS vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 4 out of 10 nutrient categories
TURKEY DRUMSTICKS: 3
vs
CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | TURKEY DRUMSTICKS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 19.6 g | 24.1 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY DRUMSTICKS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | TURKEY DRUMSTICKS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 455 MG |