TURKEY DRUMSTICKS vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY DRUMSTICKS wins in 5 out of 11 nutrient categories
TURKEY DRUMSTICKS: 5
vs
93% LEAN | 7% FAT GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | TURKEY DRUMSTICKS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY DRUMSTICKS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY DRUMSTICKS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 268 MG | 89 MG |