Turkey Drumsticks vs Pork Ears Square Cut Box
Nutrition comparison per 100 g serving
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Pork Ears Square Cut Box wins in 4 out of 10 nutrient categories
Turkey Drumsticks: 3
vs
Pork Ears Square Cut Box: 4
(3 ties)
Overview
| Nutrient | Turkey Drumsticks | Pork Ears Square Cut Box | Winner |
|---|---|---|---|
| Calories | 145 cal | 236 cal | |
| Protein | 19.5 g | 22.3 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Drumsticks | Pork Ears Square Cut Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Drumsticks | Pork Ears Square Cut Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 193 MG |