TURKEY CORN DOGS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CORN DOGS: 4
vs
CHICKEN TAMALES: 4
(3 ties)
Overview
| Nutrient | TURKEY CORN DOGS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 253 cal | 133 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 24 g | 18.7 g | |
| Fat | 12 g | 4 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CORN DOGS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CORN DOGS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 627 MG | 20 MG |