TURKEY COOKING STOCK vs BEEF BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY COOKING STOCK: 3
vs
BEEF BROTH: 3
(5 ties)
Overview
| Nutrient | TURKEY COOKING STOCK | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 6 cal | 6 cal | Tie |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 0.4 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY COOKING STOCK | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY COOKING STOCK | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 371 MG |