TURKEY & COLBY JACK vs SAUSAGE & CHEESE BAGEL
Nutrition comparison per 100 g serving
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TURKEY & COLBY JACK wins in 5 out of 10 nutrient categories
TURKEY & COLBY JACK: 5
vs
SAUSAGE & CHEESE BAGEL: 4
(1 ties)
Overview
| Nutrient | TURKEY & COLBY JACK | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calories | 206 cal | 268 cal | |
| Protein | 11.2 g | 14.8 g | |
| Carbs | 19.4 g | 26.1 g | |
| Fat | 9.4 g | 11.3 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TURKEY & COLBY JACK | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 647 MG | 563 MG |