TURKEY COBB WRAP vs CLASSIC HUMMUS WITH PITA CHIPS
Nutrition comparison per 100 g serving
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TURKEY COBB WRAP wins in 7 out of 10 nutrient categories
TURKEY COBB WRAP: 7
vs
CLASSIC HUMMUS WITH PITA CHIPS: 2
(1 ties)
Overview
| Nutrient | TURKEY COBB WRAP | CLASSIC HUMMUS WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 302 cal | |
| Protein | 11.0 g | 8.5 g | |
| Carbs | 18.7 g | 27.9 g | |
| Fat | 9.9 g | 17.8 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY COBB WRAP | CLASSIC HUMMUS WITH PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TURKEY COBB WRAP | CLASSIC HUMMUS WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 618 MG | 581 MG |