TURKEY COBB WRAP vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 11 nutrient categories

TURKEY COBB WRAP: 4 vs EGG: 6 (1 ties)

Overview

Nutrient	TURKEY COBB WRAP	EGG	Winner
Calories	212 cal	278 cal
Protein	11.0 g	13.7 g
Carbs	18.7 g	21.6 g
Fat	9.9 g	14.1 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY COBB WRAP	EGG	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	TURKEY COBB WRAP	EGG
Calcium, Ca	106 MG	110 MG
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	618 MG	621 MG

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