TURKEY CLUB SUB vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LEMONGRASS CHICKEN wins in 5 out of 10 nutrient categories
TURKEY CLUB SUB: 4
vs
LEMONGRASS CHICKEN: 5
(1 ties)
Overview
| Nutrient | TURKEY CLUB SUB | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 175 cal | |
| Protein | 15.8 g | 9.3 g | |
| Carbs | 18.8 g | 18.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SUB | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TURKEY CLUB SUB | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 729 MG | 332 MG |