TURKEY CLUB CIABATTA vs DELUXE ROAST BEEF SUB
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 6 out of 11 nutrient categories
TURKEY CLUB CIABATTA: 4
vs
DELUXE ROAST BEEF SUB: 6
(1 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 230 cal | 220 cal | |
| Protein | 14.6 g | 18.3 g | |
| Carbs | 26.3 g | 19.4 g | |
| Fat | 7.0 g | 7.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 671 MG | 387 MG |