TURKEY CLUB CIABATTA vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY CLUB CIABATTA: 4
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY CLUB CIABATTA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 190 cal | |
| Protein | 25.8 g | 13.4 g | |
| Carbs | 13.6 g | 22.5 g | |
| Fat | 8.0 g | 4.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB CIABATTA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | TURKEY CLUB CIABATTA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 141 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 765 MG | 599 MG |