TURKEY vs GARAM MASALA SALMON

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

TURKEY: 6 vs GARAM MASALA SALMON: 3 (1 ties)

Overview

Nutrient	TURKEY	GARAM MASALA SALMON	Winner
Calories	126 cal	119 cal
Protein	10.4 g	9.3 g
Carbs	12.2 g	13.7 g
Fat	4.1 g	2.7 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	GARAM MASALA SALMON	Winner
Vitamin C, total ascorbic acid	8.1 MG	4.5 MG

Mineral	TURKEY	GARAM MASALA SALMON
Calcium, Ca	27 MG	24 MG
Iron, Fe	2.8 MG	1.6 MG
Sodium, Na	180 MG	81 MG

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