TURKEY vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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TURKEY wins in 7 out of 11 nutrient categories

TURKEY: 7 vs CHICKEN SALAD: 3 (1 ties)

Overview

Nutrient	TURKEY	CHICKEN SALAD	Winner
Calories	126 cal	250 cal
Protein	10.4 g	7.0 g
Carbs	12.2 g	23.3 g
Fat	4.1 g	16.3 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	TURKEY	CHICKEN SALAD
Calcium, Ca	27 MG	8 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	0 MG	67 MG
Sodium, Na	180 MG	483 MG

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