TURKEY CHILI WITH BEANS vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CHILI WITH BEANS: 5
vs
CLAM CHOWDER FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 378 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 5.1 g | 67.6 g | |
| Fat | 2.4 g | 10.8 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 112 MG | 2,324 MG |