TURKEY CHILI WITH BEANS vs 16 BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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16 BEAN SOUP STARTER wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 3
vs
16 BEAN SOUP STARTER: 6
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 59 cal | 257 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 5.1 g | 62.9 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 1.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 5.4 MG | |
| Potassium, K | 148 MG | 1,029 MG | |
| Sodium, Na | 112 MG | 29 MG |