TURKEY CHILI WITH BEANS vs JAMBALAYA DREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY CHILI WITH BEANS: 4
vs
JAMBALAYA DREAM: 4
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 7.3 g | 6.8 g | |
| Carbs | 11.7 g | 7.6 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 486 MG | 616 MG |