TURKEY CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 8 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 8
vs
CORNED BEEF HASH: 1
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 9.9 g | 5.8 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 193 MG | 96 MG | |
| Sodium, Na | 385 MG | 245 MG |