TURKEY CHILI WITH BEANS vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY CHILI WITH BEANS: 4
vs
STUFFED VINE LEAVES: 4
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 81 cal | 175 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 12.2 g | 19.2 g | |
| Fat | 0.8 g | 9.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 243 MG | 475 MG |