TURKEY CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories

TURKEY CHILI WITH BEANS: 5 vs CHILI WITH BEANS: 4 (1 ties)

Overview

Nutrient	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	76 cal	102 cal
Protein	5 g	7.4 g
Carbs	8.5 g	9.0 g
Fat	2.9 g	4.1 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	2.4 MG

Mineral	TURKEY CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	29 MG	82 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	200 MG	233 MG

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