TURKEY CHILI WITH BEANS vs MAC & CHEESE WITH BBQ PULLED PORK
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 7
vs
MAC & CHEESE WITH BBQ PULLED PORK: 2
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | MAC & CHEESE WITH BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calories | 119 cal | 175 cal | |
| Protein | 11.5 g | 8.4 g | |
| Carbs | 6.5 g | 15.6 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | MAC & CHEESE WITH BBQ PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.8 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | MAC & CHEESE WITH BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 195 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 260 MG | 364 MG |