TURKEY CHILI WITH BEANS vs SOUTHGATE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
SOUTHGATE: 3
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calories | 81 cal | 194 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 12.2 g | 9.5 g | |
| Fat | 1.0 g | 14.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 339 MG |