TURKEY CHILI WITH BEANS vs CHILI SAUCE

Nutrition comparison per 100 g serving

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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories

TURKEY CHILI WITH BEANS: 7 vs CHILI SAUCE: 2 (1 ties)

Overview

Nutrient	TURKEY CHILI WITH BEANS	CHILI SAUCE	Winner
Calories	88 cal	118 cal
Protein	5.3 g	0 g
Carbs	8.8 g	29.4 g
Fat	3.5 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY CHILI WITH BEANS	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	TURKEY CHILI WITH BEANS	CHILI SAUCE
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	341 MG	1,353 MG

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