TURKEY CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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TURKEY CHILI WITH BEANS wins in 6 out of 11 nutrient categories

TURKEY CHILI WITH BEANS: 6 vs CHILI WITH BEANS: 4 (1 ties)

Overview

Nutrient	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	76 cal	126 cal
Protein	5 g	5.3 g
Carbs	8.5 g	12.2 g
Fat	2.9 g	6.5 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	TURKEY CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	29 MG	24 MG
Iron, Fe	1.1 MG	0.7 MG
Potassium, K	0 MG	235 MG
Sodium, Na	200 MG	401 MG

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