TURKEY CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories

TURKEY CHILI WITH BEANS: 6 vs CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	97 cal	102 cal
Protein	7.7 g	7.4 g
Carbs	12.2 g	9.0 g
Fat	1.8 g	4.1 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	2.4 MG

Mineral	TURKEY CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	0 MG	82 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	324 MG	233 MG

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