TURKEY CHILI WITH BEANS vs SPANISH RICE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
SPANISH RICE: 3
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 81 cal | 64 cal | |
| Protein | 6.1 g | 1.4 g | |
| Carbs | 12.2 g | 10.7 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 243 MG | 550 MG |