TURKEY CHILI WITH BEANS vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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MACKEREL SALAD wins in 5 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 4
vs
MACKEREL SALAD: 5
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 7.3 g | 9.6 g | |
| Carbs | 10.9 g | 6.4 g | |
| Fat | 1.8 g | 14.4 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.9 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 385 MG | 548 MG |