TURKEY CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 12 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 81 cal | 127 cal | |
| Protein | 6.1 g | 3.4 g | |
| Carbs | 12.2 g | 7.6 g | |
| Fat | 0.8 g | 9.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 243 MG | 305 MG |