TURKEY CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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TURKEY CHILI wins in 4 out of 10 nutrient categories

TURKEY CHILI: 4 vs CHILI WITH BEANS: 3 (3 ties)

Overview

Nutrient	TURKEY CHILI	CHILI WITH BEANS	Winner
Calories	85 cal	117 cal
Protein	6.1 g	6.5 g
Carbs	12.2 g	10.5 g
Fat	1.2 g	5.3 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY CHILI	CHILI WITH BEANS	Winner
Calcium, Ca	61 MG	40 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Sodium, Na	243 MG	401 MG

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