TURKEY CHILI vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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TURKEY CHILI wins in 6 out of 10 nutrient categories
TURKEY CHILI: 6
vs
SPAGHETTI & MEATBALLS: 2
(2 ties)
Overview
| Nutrient | TURKEY CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 6.1 g | 3.4 g | |
| Carbs | 12.2 g | 11.9 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 243 MG | 311 MG |