TURKEY CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY CHILI: 4
vs
PORK & BEANS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | TURKEY CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 12.2 g | 17.7 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 243 MG | 323 MG |