TURKEY & CHEESE SUB vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 4 out of 7 nutrient categories
TURKEY & CHEESE SUB: 2
vs
CORNED BEEF ON MARBLE RYE: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 163 cal | 204 cal | |
| Protein | 11.3 g | 16.8 g | |
| Carbs | 19.4 g | 16.8 g | |
| Fat | 4.6 g | 7.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & CHEESE SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Sodium, Na | 403 MG | 679 MG |