TURKEY & CHEESE SANDWICH vs BACON

Nutrition comparison per 100 g serving

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TURKEY & CHEESE SANDWICH wins in 8 out of 10 nutrient categories

TURKEY & CHEESE SANDWICH: 8 vs BACON: 1 (1 ties)

Overview

Nutrient	TURKEY & CHEESE SANDWICH	BACON	Winner
Calories	210 cal	273 cal
Protein	14.3 g	11.0 g
Carbs	24.4 g	28.2 g
Fat	5.9 g	11.9 g
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & CHEESE SANDWICH	BACON	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	TURKEY & CHEESE SANDWICH	BACON
Calcium, Ca	126 MG	66 MG
Iron, Fe	1.5 MG	2.4 MG
Sodium, Na	840 MG	722 MG

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