TURKEY & CHEESE ON FRESHLY SLICED BREAD vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
TURKEY & CHEESE ON FRESHLY SLICED BREAD: 4
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE ON FRESHLY SLICED BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 266 cal | |
| Protein | 14.9 g | 15.8 g | |
| Carbs | 23.4 g | 20.7 g | |
| Fat | 8.5 g | 12.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE ON FRESHLY SLICED BREAD | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TURKEY & CHEESE ON FRESHLY SLICED BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 245 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 837 MG | 647 MG |