TURKEY & CHEESE HALF SUB ON WHEAT BUN vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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TURKEY & CHEESE HALF SUB ON WHEAT BUN wins in 5 out of 11 nutrient categories

TURKEY & CHEESE HALF SUB ON WHEAT BUN: 5 vs CHICKEN SALAD: 3 (3 ties)

Overview

Nutrient	TURKEY & CHEESE HALF SUB ON WHEAT BUN	CHICKEN SALAD	Winner
Calories	194 cal	206 cal
Protein	12.9 g	9.4 g
Carbs	26.5 g	20.6 g
Fat	4.1 g	10 g
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & CHEESE HALF SUB ON WHEAT BUN	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY & CHEESE HALF SUB ON WHEAT BUN	CHICKEN SALAD
Calcium, Ca	88 MG	12 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	0 MG	179 MG
Sodium, Na	700 MG	341 MG

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