TURKEY & CHEESE CUBES SNACKS vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TURKEY & CHEESE CUBES SNACKS wins in 6 out of 10 nutrient categories
TURKEY & CHEESE CUBES SNACKS: 6
vs
FRUIT WITH CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE CUBES SNACKS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 121 cal | |
| Protein | 11.7 g | 5.1 g | |
| Carbs | 11.7 g | 13.1 g | |
| Fat | 12.5 g | 6.1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE CUBES SNACKS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEESE CUBES SNACKS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 131 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 583 MG | 116 MG |