TURKEY & CHEESE BITES vs CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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TURKEY & CHEESE BITES wins in 5 out of 10 nutrient categories
TURKEY & CHEESE BITES: 5
vs
CHICKEN CLUB SUB: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE BITES | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 263 cal | 190 cal | |
| Protein | 14.0 g | 17.4 g | |
| Carbs | 33.3 g | 16.5 g | |
| Fat | 8.8 g | 7.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE BITES | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | TURKEY & CHEESE BITES | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,281 MG | 719 MG |