TURKEY & CHEDDAR WRAP vs CHICKEN HUMMUS VEGETABLE WRAPS
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR WRAP wins in 6 out of 12 nutrient categories
TURKEY & CHEDDAR WRAP: 6
vs
CHICKEN HUMMUS VEGETABLE WRAPS: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WRAP | CHICKEN HUMMUS VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calories | 217 cal | 165 cal | |
| Protein | 11.7 g | 5.9 g | |
| Carbs | 19.7 g | 24.7 g | |
| Fat | 10.4 g | 4.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WRAP | CHICKEN HUMMUS VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR WRAP | CHICKEN HUMMUS VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 683 MG | 341 MG |