TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS vs SPELT MATZOS
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 5
vs
SPELT MATZOS: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | SPELT MATZOS | Winner |
|---|---|---|---|
| Calories | 309 cal | 286 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 25.5 g | 53.6 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | SPELT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | SPELT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 873 MG | 0 MG |