TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 6
vs
MATZO-STYLE SQUARES: 2
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 309 cal | 423 cal | |
| Protein | 14.6 g | 3.9 g | |
| Carbs | 25.5 g | 73.1 g | |
| Fat | 16.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 9.2 MG |
Minerals
| Mineral | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 873 MG | 385 MG |