TURKEY & CHEDDAR WEDGE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR WEDGE: 3
vs
BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WEDGE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 173 cal | 162 cal | |
| Protein | 15.4 g | 13.7 g | |
| Carbs | 15.4 g | 15.4 g | |
| Fat | 5.1 g | 5.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WEDGE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TURKEY & CHEDDAR WEDGE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 718 MG | 627 MG |