TURKEY & CHEDDAR TRIANGLE ON WHEAT vs SPICY CHICKEN & WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR TRIANGLE ON WHEAT wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 5
vs
SPICY CHICKEN & WAFFLE: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR TRIANGLE ON WHEAT | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 23.5 g | 26.6 g | |
| Fat | 11.8 g | 9.4 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR TRIANGLE ON WHEAT | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | TURKEY & CHEDDAR TRIANGLE ON WHEAT | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 721 MG | 504 MG |