TURKEY & CHEDDAR TRIANGLE ON WHEAT vs HAM ON PRETZEL
Nutrition comparison per 100 g serving
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HAM ON PRETZEL wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 1
vs
HAM ON PRETZEL: 7
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM ON PRETZEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 249 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 23.5 g | 22.0 g | |
| Fat | 11.8 g | 9.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM ON PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM ON PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 721 MG | 946 MG |