TURKEY & CHEDDAR SLIDERS vs SEEDED DELI RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED DELI RYE BREAD wins in 7 out of 12 nutrient categories
TURKEY & CHEDDAR SLIDERS: 3
vs
SEEDED DELI RYE BREAD: 7
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SLIDERS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 242 cal | |
| Protein | 14.1 g | 9.1 g | |
| Carbs | 28.3 g | 45.5 g | |
| Fat | 9.6 g | 3.0 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SLIDERS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR SLIDERS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 71 MG | 103 MG | |
| Sodium, Na | 596 MG | 348 MG |