TURKEY & CHEDDAR SLIDERS vs EGG SALAD ON WHEAT
Nutrition comparison per 100 g serving
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EGG SALAD ON WHEAT wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR SLIDERS: 3
vs
EGG SALAD ON WHEAT: 5
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SLIDERS | EGG SALAD ON WHEAT | Winner |
|---|---|---|---|
| Calories | 240 cal | 194 cal | |
| Protein | 17.9 g | 10.8 g | |
| Carbs | 25.5 g | 23.0 g | |
| Fat | 8.2 g | 7.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SLIDERS | EGG SALAD ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR SLIDERS | EGG SALAD ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 520 MG | 295 MG |