TURKEY & CHEDDAR PITA STACK vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR PITA STACK: 3
vs
TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR PITA STACK | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 251 cal | 202 cal | |
| Protein | 10.2 g | 12.8 g | |
| Carbs | 22.8 g | 16.8 g | |
| Fat | 12.6 g | 10.3 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR PITA STACK | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.9 MG |
Minerals
| Mineral | TURKEY & CHEDDAR PITA STACK | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 698 MG | 325 MG |