TURKEY & CHEDDAR ON WHITE BREAD vs CLASSIC HAM & SWISS SIMPLE SAMMY
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE BREAD wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR ON WHITE BREAD: 6
vs
CLASSIC HAM & SWISS SIMPLE SAMMY: 2
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHITE BREAD | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 15.4 g | 8.1 g | |
| Carbs | 18.1 g | 29.7 g | |
| Fat | 5.4 g | 6.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHITE BREAD | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHITE BREAD | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 738 MG | 363 MG |