TURKEY & CHEDDAR ON WHEAT vs SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR ON WHEAT: 5
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHEAT | SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 198 cal | |
| Protein | 14.1 g | 13.4 g | |
| Carbs | 19.6 g | 17.7 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHEAT | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHEAT | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 641 MG | 509 MG |