TURKEY & CHEDDAR CRACKER STACKERS LUNCH COMBINATION vs WHOLE GRAIN CRISPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPS wins in 7 out of 16 nutrient categories
TURKEY & CHEDDAR CRACKER STACKERS LUNCH COMBINATION: 6
vs
WHOLE GRAIN CRISPS: 7
(3 ties)
Overview
| Nutrient | TURKEY & CHEDDAR CRACKER STACKERS LUNCH COMBINATION | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 24.4 g | 67.9 g | |
| Fat | 14.4 g | 21.4 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR CRACKER STACKERS LUNCH COMBINATION | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR CRACKER STACKERS LUNCH COMBINATION | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 744 MG | 286 MG |