TURKEY & CHEDDAR vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY & CHEDDAR: 4
vs
APPLES: 4
(3 ties)
Overview
| Nutrient | TURKEY & CHEDDAR | APPLES | Winner |
|---|---|---|---|
| Calories | 323 cal | 162 cal | |
| Protein | 16.9 g | 0 g | |
| Carbs | 18.5 g | 17.6 g | |
| Fat | 20 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG |
Minerals
| Mineral | TURKEY & CHEDDAR | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 862 MG | 0 MG |