TURKEY & CHEDDAR vs ROAST BEEF
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR: 7
vs
ROAST BEEF: 2
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 288 cal | |
| Protein | 16.0 g | 12.7 g | |
| Carbs | 18.6 g | 27.1 g | |
| Fat | 5.8 g | 13.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TURKEY & CHEDDAR | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 731 MG | 644 MG |